About me
I am an integrative counsellor, which means I tailor therapy to your individual needs rather than taking a one-size-fits-all approach. I draw from two main approaches:
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Person-centred counselling, which empowers you to grow and heal at your own pace in a compassionate and non-judgemental environment.
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Psychodynamic counselling, which helps us understand how past experiences may shape your present life and relationships.
For over 20 years, I worked in music and arts education, nurturing each person’s uniqueness and creativity. I bring this same ethos into my therapy practice, supporting you in discovering your own path.
My practice is inclusive and open to people of all backgrounds, identities, and life stories.
I trained as a counsellor at the University of Westminster, graduating with a postgraduate diploma (Level 7). I work as a volunteer counsellor at an LGBT+ charity in London. I am also one of the founders of the art+therapy collective Queer Spaces.
I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and follow their ethical framework for the profession.
Services
I offer flexible, inclusive therapy tailored to your unique needs. Whether you are seeking clarity, healing, or personal growth, I work with you in a compassionate and non-judgemental environment.
Types of Counselling Offered
Individual Counselling
One-on-one sessions designed to help you explore your thoughts, feelings, and challenges. We can focus on:
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Anxiety or stress
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Low mood or depression
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Self-esteem and confidence
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Life transitions and personal growth
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Trauma-related issues
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Identity and relationship
Sessions are confidential and tailored to your pace and needs.
Online Counselling
Ideal if you:
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Prefer the comfort of your own space
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Have mobility or location constraints
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Need flexible scheduling
Technology is simple and secure, and the quality of support is the same as in-person sessions.
Short-Term or Long-Term Therapy
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Short-term: 8-12 sessions focused on a specific challenge or goal.
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Long-term: Ongoing support for deeper exploration, personal growth, or complex issues.
Together, we will decide what works best for you.
Creative & Individual Approaches
With a background in music and arts education, I can integrate creative methods into counselling if desired. This can include:
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Use of the senses and imagination, not just through words
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Creative exercises and visualisations to expand the exploration of self
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Supporting self-discovery in a nurturing, non-judgemental environment
Who This is For
I work with adults from all backgrounds and life stories, including the LGBTQ+ community. My practice is inclusive and welcoming to everyone.
Session Details
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Duration: 50 minutes
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Frequency: Weekly
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Location: London Bridge / Online via secure video
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Fees: £75 per session
How I work
Therapy can feel unfamiliar at first, so here’s what you can expect:
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A safe space: Everything you share is treated with care and confidentiality.
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Your pace: You choose the focus of our sessions. We go at a pace that feels right for you.
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Collaboration: Counselling is not about being “fixed,” but about exploring together and finding new perspectives.
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Free introductory consultation (20 minutes): a chance to get to know each other and see if I’m the right fit for you.
FAQs
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How long is a session? Each session is 50 minutes long.
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How many sessions will I need? Everyone is different. Some come for a few months, others for longer.
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Is it confidential? Yes, what you share stays between us, with some legal exceptions which I will explain clearly.
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What are your fees? The fees are £75 per session
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Where are you located? I work near London Bridge for in-person sessions, as well as online.
Contact
Address
Borough High Street
(near London Bridge)
London, SE1
You can also get in touch using this online form
